The one unifying principle among all folks from all walks of life, all ages, all cultures, and all around the globe is we all want to be happy. What’s interesting is this innate drive to be happy has a huge influence on our health. In other words, happy people are healthy people! Do you have the habits of happiness working for you in your life or do you have the habits of restlessness, anxiety, nervousness, and depression wearing away at your mental, emotional, and physical wellbeing?
In this 3-minute clinic we talk about the importance of emotional nutrition in maintaining your long-term wellbeing and what you can start doing today to develop the habits of happiness.