|
Books & Publications
Title: The 10 Rules of High Performance Living |
|
 |
Book Description:
A healthy body and a healthy soul are yours for the taking with The 10 Rules of High Performance Living . Using an easy-to-follow combination of medical, spiritual and psychological tools, Dr. Barnet Meltzer prescribes ten simple rules that will help you build immune power, boost energy, prevent accelerated aging and overcome burnout.
Each chapter is capturing, intriguing, and interactive. Self-assessment quizzes and soul-searching questions for each of the Ten Rules help you size up your strengths and weaknesses and create a healthy body, healthy heart, healthy mind, and healthy soul.
Carl Lewis, who Dr. Meltzer trained during his quest for his 10 th gold medal, writes the forward.
|
Cost: $25.00
Shipping: $7.50 |
|
****A motivational CD set can also be purchased to enhance your understanding and application of the 10 rules. Click Here for CD section
|
|
 |
Description:
Food Swings is the ultimate primer on how to lose weight—PERMANENTLY. It is the operating manual for healthy, proper eating habits. It addresses the epidemic of obesity, diabetes, and faulty emotional over-eating habits that typify our culture today.
Food Swings will teach you the fundamentals of nutritional self-control. It will help you restructure and reshape your eating habits. It will also show you the tricks to transcending the temptations to eat foods that you know have damaging and harmful effects on your body. You will be given a foolproof formula to overcoming “food swings”, such as food addictions and dysfunctional eating habits.
Food Swings will help you make the life-changing connection between the foods you eat and your emotional health and well-being. It is a breakthrough guide to less stressful living through more conscious eating.
|
Cost: $25.00
Shipping: $7.50 |
|
|
Title: The Complete 21 Day Del Mar Diet
|
|
 |
Description:
The Complete 21 Day Del Mar Diet, the very first book by Dr. Meltzer, was a popular California bestseller and was originally published in 1982. It is a classic for the wellness aficionado. This book is out of print, but there are original copies still available. The Wellness principles of the Del Mar Diet are sound and sane and still hold true today. In the 21 Day Del Mar Diet, Dr. Meltzer walks you through a specific and technical 3 week regime. The “Del Mar Diet” is spelled out simply and safely, to give you a head start on a new lifestyle rich in new habits of living and thinking. You will Learn a magical 21 day 3 step Healing Program.
STEP ONE CLEANSING
STEP TWO DETOXIFICATION
STEP THREE MAINTENANCE
For example the 21-Day Nutritional Healing Program is detailed in the book
Week one: Nutritional Cleansing
Week two: Nutritional Detoxification
Week three: Nutritional Maintenance
The 21-Day Emotional Healing Program is detailed in the book
Week one : Emotional Cleansing
Week two: Emotional Detoxification
Week three: Emotional Maintenance
After 25 years of practice, the 21-Day Del Mar Diet programs and strategies evolved into The 10 Rules of High Performance Living .
|
Cost: $25.00
Shipping: $7.50 |
|
|
Motivational CD's
Title: The Ten Laws of High Performance Wellness
|
|
Description:
“The Ten laws of High Performance Wellness” is a great learning tool. The 3-CD set follows the same 10 point formula outlined in the Dr. Meltzer's book, The 10 Rules of High Performance Living. The focal point is to help you move ahead on your path to a healthy body, healthy heart, healthy mind, and healthy soul.
The CDs are fun to listen to. Dr. Meltzer is a charismatic, articulate and humorous motivational speaker. Dr. Meltzer's long time friend and wellness advocate, Tom McCarthy, interviews him in the CDs. The CDs are intended to guide you to make the necessary life altering life-expanding adjustments in your own lifestyle to keep yourself fresh and energized with vim, vigor, and passion. Once you start applying the 10 point plan you can look forward to sustained enthusiasm, sustained energy, peak physical performance, and a greater fulfillment in your relationships and your lifestyle.
The CD set is most effective when purchased in conjunction with the book, The 10 Rules of High Performance Living . Each lesson on the CD highlights and supplements the most important concepts developed in each chapter. For best results, listen to each lesson on the CD first and then read the corresponding chapter in the book.
Cost:
CD Set: $50.00
CD Set & Book: $75.00
Shipping: $7.50
|
|
****** If you have any questions or difficulties in ordering the above products, please call the office manager at MWI at 858-481-7102
|
