Dr. Meltzer has successfully helped thousands of people lose weight, keep it off, and never look back- and for the first time he's revealing the secret behind his life-changing program.
The Meltzer Wellness Institute (MWI) announces the release of Dr. Barnet Meltzer's latest book The Best Kept Secret to Permanent Weight Loss. This innovative, self-empowering weight-loss guide takes the reader on a wellness journey that puts an end to the frustrating cycle of weight loss and recurrent weight gain. Dr. Meltzer demystifies the weight loss process and explains that losing weight and keeping it off doesn't have to be a struggle-you just need to know the secret.
In this definitive guide to achieving long-term weight-loss results, Dr. Meltzer expands well beyond the conventional path of quick fix diets and temporary weight-loss solutions, to bring a fresh and invigorating perspective on what it takes to lose weight permanently. The purpose of the book is simple- to empower you with the tools and strategies to lose weight permanently, safely, and effectively. In essence, learn how to apply the best kept secret to permanent weight loss, and you can achieve and maintain your ideal weight!
In The Best Kept Secret to Permanent Weight Loss, Dr. Meltzer explains that most weight loss programs fail because they do not focus on the metabolism, nor do they address the emotional and behavioral issues that lead to overeating, weight gain, and obesity. Dr. Meltzer's program fully addresses these fundamental issues and explores how the extraordinary advances that have been made in metabolic nutrition are changing the way we live. In this highly anticipated book, Dr. Meltzer details a whole new world of reliable weight-loss strategies that will help you outsmart the most common obstacles that stand in the way of your permanent weight loss goals.
- How to naturally and permanently fire up your metabolism to effectively burn fats and carbohydrates, so you can keep your weight in check with ease.
- How to distinguish between your appetite and hunger, so you can overcome emotional overeating and outfox cravings, temptations and impulsiveness.
- How to Feed Your Mind, Feed Your Heart and Feed Your Soul- as an alternative to filling yourself with food- for successful, sustained weight loss.
- The Golden Rules of Smart Eating.
- How to identify Smart Foods endowed with metabolically stimulating nutrients.
- How to overcome the eight most common food swings.
- How to develop the necessary inner strengths of permanent weight loss: Mind Power, Soul Power, and Mood Power.