• Dr Meltzer

3 Foods to Eat to Prevent the Cold & Flu

Updated: Mar 25


Have you ever considered whether there is a relationship between the foods you eat, your immune system, and your ability to fight off seasonal bugs? Are you aware of nature’s miracle workers that help prevent the cold and flu? How about the foods you can eat to help you recover quickly from a cold or flu?


In this 3-minute clinic, we discuss the top 3 foods you can eat to help prevent the cold and flu. We also talk about natural remedies to consider to speed up your recovery time if you come down with the cold or flu.