• Dr Meltzer

Greens & Grains: Your Nutritional Defense Mechanism Against Stress

In this day and age, stress has become a way of life. The good news is there’s a lot you can do to reduce stress and fight off the forces of stress-related aging and disease!

In this 3-minute clinic, we discuss one of your body’s primary defense mechanisms against stress—your nutrition! More specifically, we identify the “nerve foods” in your nutritional program that can protect your mind, your body, and your nervous system from ongoing stress and strain.

Are you aware of what these “nerve foods” are? Are your current food choices combating your stress or compounding your stress levels? Check out the video to learn more!